PRs for PULSE: Fundraiser to Benefit Equality Florida

Community is the ❤️ of everything we do. Please come to show your support as a friend to the LGBT community. Pulse is in close proximity to us, and we wanted to do something special for those affected the most. Therefore, South Orlando CrossFit has teamed up with One EW Fitness to host a FUNDRAISER this upcoming Saturday to raise money for Equality Florida, a LGBT civil rights organization. The contributions will directly benefit victims and their families. Our goal is to regain a sense of normalcy while doing what we know and love: fun and fitness! This will be a workout and fundraiser open to all ages and skill levels. You do not have to participate in the workout to be able to enjoy the event. All are welcome to come and hang out or work out. We will be starting the event at 8am. Team style workout with teams of 3. You can come prepared with your own team or create a team at the event. *8am we will begin registration. *First WOD will begin promptly at 9am. *Sign up for the heats are FIRST COME FIRST SERVE. There will be items for purchase with 100% of the proceeds going to Equality Florida. Food and drinks have been donated by our sponsors. Donations in any amount will be greatly appreciated. The event time will run from 8am until the last person is ready to leave. South Orlando CrossFit 40 W. Illiana St. Orlando, FL 32806 WOD WOD WOD WOD WOD WOD WOD WOD Teams of three (co-ed or same sex) *scale as needed 12 minute AMRAP with 3 Burpees every minute on the minute 6 power cleans (155/105)RX 12 pull-ups 16 wall balls (20/14) 49 double unders And then... 6 minutes to find your 1RM clean as a team 6 pc to signify the month of June 12 pull-ups to signify the day of the month 16 wb to signify the year 2016 49 double unders for the 49 victims who lost their lives 3 burpees every minute as a team to signify the police, fire, and medical professionals working together. Any questions, comment below I already have people asking me about how we are going to pick a winner. I should have known, you competitive peeps! One winner in each category- RX male, RX female, and RX co-ed. If there is a tie, the winner will be determined by the total poundage moved AS A TEAM during the clean. Good luck! Remember, this is supposed to be fun! ______________________________________________ If you or anyone you know would like to donate services or your time, please direct message me or indicate in the comments below. We are hoping for a huge turnout! Facebook.com/equalityFL All donations are going to the https://gofundme.com/PulseVictimsFund #weareorlando #community #orlando #sodo #prayfororlando #citybeautiful #remembrance #crossfit #fundraiser #lgbt #america #trevcastro CLICK "INVITE" TO SHARE!!!!!!!